Roasted Gram 22g

🟡 Chola Boot (Roasted Gram / Bengal Gram)

Chola Boot is a traditional and nutritious snack made from carefully selected gram that is roasted to achieve a crunchy texture and natural flavor. It is a wholesome snack choice that provides energy and essential nutrients, making it suitable for daily consumption.

Roasted gram is rich in plant-based protein, dietary fiber, and important minerals that support overall health and well-being.

🌿 Benefits of Chola Boot

Chola Boot is an excellent source of plant-based protein, which helps support muscle strength and body function.

The high fiber content promotes healthy digestion and may help prevent constipation when consumed in moderation.

It helps keep you full for longer, reducing unnecessary snacking and hunger cravings.

Roasted gram contains essential minerals like iron, calcium, and magnesium that contribute to overall health.

It may help support stable blood sugar levels due to its fiber and protein content.

⚠️ Side Effects of Chola Boot

Excessive consumption may cause bloating or digestive discomfort.

Overeating may contribute to weight gain due to calorie intake.

People with legume allergies should consume with caution.

Its hard texture may not be suitable for individuals with sensitive teeth.

🍵 Usage

Perfect as a healthy snack with tea or coffee.

Suitable for travel, office breaks, school tiffin, or evening snacks.

Can be mixed with salads, chanachur, or puffed rice for added crunch and nutrition.